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hunter-gatherer, stress, decision-making, inflammatory disorders, emotional dysregulation, natural rhythm

Reconnecting with Challenge: Returning to Natural Decision-Making Oct 20, 2025

eggs, cholesterol, vitamin D, bone strength, thyroid, choline, atherosclerosis, gut health, brain health, colitis, Crohn's

Why We Should Eat Eggs: Nutrition, Immunity & Health Benefits Oct 20, 2025

optimal vitamin D, bone health, cancer, autoimmune disease, type 2 diabetes, infections, muscle weakness, sunscreen

Why You Still Need Vitamin D After Summer Ends Oct 20, 2025

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Are Juice Fasts Good for You

Jan 11, 2026

Why Your Brain Needs Fish and Seafood: A Smarter New Year Resolution

Jan 04, 2026

Tryptophan, Turkey & The Science of Feeling Human Again

Dec 22, 2025

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