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In-Sync Reset

 8 week reset, a science-backed programme to reset your metabolism and burn fat, regulate your hormones and boost resilience and longevity. Rooted in psychoneuroimmunology, this is a group-based experience for women. A whole new way of life is possible.

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I help women reset their metabolism and nervous system...

...so they move from feeling stuck and disconnected to feeling energised, balanced, and fully in-sync with their bodies

Book a Free Discovery Call

 

Is this you?

 

This programme is designed for women who want more than just another rigid plan. You are curious about your biology and want to explore a more intelligent, sustainable approach to fat burn, vitality and longevity.  Reset your metabolism, reclaim your biological rhythm — this is your next chapter.

 

Meet Your Guide

Fleur is a clinical psychoneuroimmunologist and nutritionist, and co-author of The In-Sync Diet.She brings together years of clinical experience into a new model for a metabolic reset. Fleur combines cutting-edge science with deep human insight to help you reconnect with your health.

 What You’ll Get on the In-Sync Reset April 2026

  • A complete 8-week metabolic reset for women ready to:

     ✔️ Balance Hormones

    ✔️ Burn fat without crashing

    ✔️ Stabilize energy and mood

    ✔️ Clear inflammation and brain fog

    ✔️ Trust your hunger and satiety cues again

    ✔️Reestablish healthy sleep patterns

  •  Expert guidance with weekly bite-sized lessons and actionable practices 

  • Individual Zoom session with Fleur at the start to assess individual needs and exercise training programme.

  • Recipes, and tools to create your unique Resilience Blueprint.

  • Live weekly group coaching on Zoom for support, community, and motivation.

  • Lifetime access to all course materials, downloads, and tools.

  • Based on the principles of the best selling book The In-Sync Diet which you can download HERE

 

Join The Waiting List for In-Sync Reset

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What specific changes did you notice in your body and/or mindset on the programme?

I noticed that I had lost weight around my waist and face and also on my thighs.  My skin glows more and my finger nails are stronger.  My sleep has improved and I sleep a little longer and definitely more deeply.

 

How did my approach to stand out?

Fleur has a lovely manner, it is very easy to talk to her. I think Fleur’s approach stands out because it is a holistic approach, her nutritional advice is not purely for weight loss. A lot of Fleur’s teaching is about eating towards better mental health as well as physical wellbeing.

How did my knowledge and expertise in the field of psychoneuroimmunology contribute to your success in achieving your health goals?

I have no doubt that Fleur’s specialist approach has helped speed up my metabolism and improve my mood. The programme made me feel better in myself and the weight loss combined with the improved comfort levels after eating has given me confidence.

Join The Waiting List for In-Sync Reset

Here is what we cover:

 

In-Sync Reset

ÂŁ395.00

  • Burn fat, balance hormones and boost resilience and longevity.

  •  Personal assessment with exercise programme

  • Science-backed education rooted in psychoneuroimmunology (PNI) delivered to your inbox every week.

  • Weekly expert-led modules on foods, fasting and ketogenic lifestyle hacks.

  • Weekly live group coaching via Zoom for support and accountability

  •  Free download of The In-Sync Diet book. 

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