Home Programmes Blog

In-Sync Reset

A 6-week, science-backed programme to reset your metabolism and burn fat, regulate your hormones and calm your nervous system. Rooted in psychoneuroimmunology, this group-based experience for women helps you reconnect with your body, restore energy, and build lasting resilience.

Join The Waiting List for In-Sync Reset

I help women reset their metabolism and nervous system...

...so they move from feeling stuck and disconnected to feeling energised, balanced, and fully in-sync with their bodies

Book a Free Discovery Call

 

Is this you?

 

This programme is designed for women who want more than just another rigid plan. You are curious about your biology and want to explore a more intelligent, sustainable approach to increased energy levels, weight management, and health resilience

If you want more than just a diet, this reset is your next chapter........

Meet Your Guide

Fleur is a clinical psychoneuroimmunologist and nutritionist, and co-author of The In-Sync Diet.She brings together years of clinical experience into a new model to promote biological resilience. Fleur combines cutting-edge science with deep human insight to help you reconnect with your health.

What You’ll Get on the In-Sync Reset January 2026

  • A complete 6-week reset for women ready to restore metabolism, balance hormones, reduce inflammation, and build resilience — with 2 bonus weeks for integration and celebration.

  • Expert guidance with weekly bite-sized lessons and actionable practices.

  • Clear insights into what drives energy, mood, and habits so you can make choices that support your biology.

  • Personalised food plans, recipes, and tools to create your unique Resilience Blueprint.

  • Live weekly group coaching on Zoom for support, accountability, and connection.

  • Lifetime access to all course materials, downloads, and tools.

 

Join The Waiting List for In-Sync Reset

00

DAYS

00

HOURS

00

MINS

00

SECS

What specific changes did you notice in your body and/or mindset on the programme?

I noticed that I had lost weight around my waist and face and also on my thighs.  My skin glows more and my finger nails are stronger.  My sleep has improved and I sleep a little longer and definitely more deeply.

 

How did my approach to stand out?

Fleur has a lovely manner, it is very easy to talk to her. I think Fleur’s approach stands out because it is a holistic approach, her nutritional advice is not purely for weight loss. A lot of Fleur’s teaching is about eating towards better mental health as well as physical wellbeing.

How did my knowledge and expertise in the field of psychoneuroimmunology contribute to your success in achieving your health goals?

I have no doubt that Fleur’s specialist approach has helped speed up my metabolism and improve my mood. The programme made me feel better in myself and the weight loss combined with the improved comfort levels after eating has given me confidence.

Join The Waiting List for In-Sync Reset

Here is what we cover:

 

In-Sync Reset

ÂŁ395.00

  • Restore metabolism, balance hormones, reduce inflammation, and build resilience

  • Science-backed education rooted in psychoneuroimmunology (PNI) delivered to your inbox every week.

  • Weekly expert-led modules on fasting, stress, food rhythms, food as medicine and emotional regulation

  • Weekly live group coaching via Zoom for support and accountability

     

BUY NOW