Metabolism. Hormones. Resilience.

Metabolic Reset

A 7-session 1:1 programme that identifies the original mechanism driving your metabolic dysfunction and addresses it directly. Not a diet but a whole-system reset rooted in clinical psychoneuroimmunology and nutritional medicine designed to burn fat and boost resilience.

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I help women reset their metabolism and nervous system...

...so they move from feeling stuck and disconnected to feeling energised, balanced, and fully in-sync with their bodies

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This programme is for you if:

✔ You cannot shift weight despite eating well and exercising.

✔ Your energy crashes, your hormones feel chaotic, and brain fog is your default.

✔ You have been told your results are normal but you know something is not right.

✔ You want to burn fat efficiently, balance your hormones, and restore genuine energy without another restrictive diet.

✔ You have tried protocols and supplements that helped only partially or not at all.

✔ You are ready to understand what is actually driving your symptoms, not just manage them.

Meet Your Guide

Clinician. Researcher. Co-author.

I am a clinical psychoneuroimmunologist and nutritional therapist with over twenty years of experience working at the intersection of the nervous system, metabolism, and immune health. I work with people who have tried the standard approaches and not found lasting answers and I show them why their body has been responding the way it has, and what to actually do about it.

Discover the Book That Started It All

The In-Sync Diet, co-authored with actress Glynis Barber, introduces an evolutionary approach to fat burn, energy, and long-term wellbeing.

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“Calorie reduction alone is not a reliable strategy for long-term weight loss because the brain adapts by changing hunger, metabolism, and energy use. Weight is not controlled by willpower or calorie counting, but by how our brain regulates energy, hormones, and appetite.”

✦ METABOLIC RESET ✦ HORMONAL BALANCE ✦ RESTORED ENERGY ✦ FAT BURN ✦ RESILIENCE ✦

Individual Programme

The METABOLIC RESET

Seven 1:1 sessions combining in-depth clinical assessment, psychoneuroimmunological education, functional nutrition, and targeted metabolic interventions.

We begin with a full body composition analysis and whole-system anamnesis then build a programme specific to your picture, not a generic reset.

£995 — includes your Initial Consultation

"Fleur has completely changed the way I look at food and think about my movement. I lost weight around my waist, face, and thighs. My skin glows more, my nails are stronger, and my sleep has improved — I sleep longer and more deeply. I have no doubt that Fleur's specialist approach has helped speed up my metabolism and improve my mood. "